Let’s take a look at the options available when searching out a natural cure for overactive bladder. Overactive bladder or OAB is a urological condition in which the sudden urge to urinate frequently is experienced. It can also result in urge incontinence, which is the involuntary urination.
Typically, muscle nerve signals that control the bladder, muscle spasms, and problems in kidney function result in the symptoms of an overactive bladder. Numerous factors can cause an overactive bladder. These include age, loss of muscle tone, and weight gain.
No doubt, almost every aspect of life can be impacted by an overactive bladder, but fortunately, the problem can be combated. While there are numerous approaches, from behavioral changes to medication, which can treat this condition, as long as the condition is not too extreme it should be easy to find an effective natural cure for overactive bladder. In fact, there are several different natural cures that can help cure OAB.
Natural Cures and Remedies for Overactive Bladder
1. Bladder training: The most common natural cure for overactive bladder is bladder training, and no medication is involved. The way the bathroom is typically used is changed with the help of bladder training. Rather than going whenever the urge is felt, specific times of the day are set for urination, and this is known as “scheduled voiding”. The urge to urinate is controlled by waiting for a couple of minutes at first, then this is gradually increased to one hour or more after every bathroom visit.
2. Pelvic floor exercises: Just like the abs, arms, and other parts of the body can be strengthened with exercise, similarly, the muscles that control urination can also be strengthened with exercise. Thus, Kegels or pelvic floor exercises are another effective natural cure for overactive bladder. During Kegels, the muscles that are used for starting and stopping the flow of urination are tightened, held, and then relaxed.
A special type of training known as biofeedback is used, through which the right muscles that need to be squeezed are located. At first, starting with a couple of Kegel exercises is recommended, and gradually it can be increased up to 3 sets of 10. Another way pelvic floor muscles can be strengthened by is with stimulation, in which electrodes are placed into the rectum or the vagina so that a small electric pulse can be sent into the area.
3. Flotrol: Flotrol is a combination of pumpkin seed and soy-germ extracts, with the help of which a healthy bladder can be maintained, and a healthy urinary tract is promoted by the pumpkin seeds. Over active bladder symptoms can be reduced by using this natural supplement and the sphincter muscles that play a role in starting or stopping urination are also strengthened by it. More control can be maintained over the urge to urinate with stronger muscles.
4. Herbal Formulas: There are various herbal formulas that can also act as a natural cure for overactive bladder. For centuries, Asians have been using many of these formulas in Asian medicine. Generally, these can be found by visiting a Chinese herbalist or at a health-food store. Usually, these formulas contain herbs like alpinia oxyphylla, Asiatic dogwood, panax ginseng, schisandra chinensis, and valerian. Both urinary frequency and incontinence can be cured using these herbs.
- Alpinia Oxyphylla: In Chinese herbal medicine this herb is known as Yi Zhi Ren, and is a part of the ginger family. This herb has been used for centuries for increasing bladder control and controlling frequent urination. It is believed that alpinia oxyphylla has anti-inflammatory properties. Apart from being used to cure overactive bladders, this herb has also been used to treat of diarrhea, nausea, and vomiting.
Panax Ginseng: For more than 2,000 years, the Chinese have been using panax ginseng for medicinal purposes, including formulas for curing urinary conditions like overactive bladder and incontinence. One of the reasons ginseng is believed to help cure overactive bladder is because the substance L-Arginine found within the body is converted by it in Nitric Oxide. As a result of this conversion the bladder is able to relax.
To prevent an overactive bladder, much more can be done:
- Lessening the intake of caffeine and alcohol.
- Quitting smoking.
For those suffering from the frequent urination problem, trying a natural cure for overactive bladder will help them get back into their previous routine and avoid the unnecessary embarrassment of involuntary urination.